45 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina over a 45 minutes duration. The music genre for this class is electronic, creating an energetic atmosphere to keep you motivated. Throughout the session, you will work on muscles such as calves, hamstrings, and quads. Lace up your running shoes and get ready to push your limits with Matt Wilpers.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Matoma, Rick Ross, Nelly, Becky Hill
Playlist
All Night (Alex Adair Remix)
The Vamps, Matoma, Alex AdairDay 'N' Nite (Martin Jensen Edit)
Stefy De Cicco, Ben HamiltonWe Speak No Americano
Kastelo, No Worries, Orlando Latorre
Playlist
All Night (Alex Adair Remix)
The Vamps, Matoma, Alex AdairDay 'N' Nite (Martin Jensen Edit)
Stefy De Cicco, Ben HamiltonWe Speak No Americano
Kastelo, No Worries, Orlando LatorreEvery Single Time (Jess Bays Remix)
Bissett, Jess Bays
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%