45 min Endurance Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Endurance Run, designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina over a 45 minutes session. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. You will work on muscles like calves, hamstrings, and quads throughout the session. Lace up your running shoes and get ready to push your limits with Susie Chan.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Wilkinson, Franky Wah, David Guetta
Playlist
Giant (Purple Disco Machine Extended Remix)
Calvin Harris, Rag'n'Bone ManRhythm Is A Dancer (7" Edit)
SNAP!Katy on a Mission
Katy B
Playlist
Giant (Purple Disco Machine Extended Remix)
Calvin Harris, Rag'n'Bone ManRhythm Is A Dancer (7" Edit)
SNAP!Katy on a Mission
Katy BShake Ur Body (feat. Di)
Shy Fx, T-Power, Di, SHY FX
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%