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45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Kings of Leon, The Prodigy, Kings Of Leon

Playlist

  • X&Y

    Speed of Sound

    Coldplay
  • Empire / West Ryder Pauper Lunatic Asylum

    Fire

    Kasabian
  • Heart Attack

    Heart Attack

    Boy Named Banjo

Playlist

  • X&Y

    Speed of Sound

    Coldplay
  • Empire / West Ryder Pauper Lunatic Asylum

    Fire

    Kasabian
  • Heart Attack

    Heart Attack

    Boy Named Banjo
  • The Strange Ones: 1994-2008

    Grace

    Supergrass

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%