
45 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Moby, Rage Against The Machine, The Notorious B.I.G., Nas
Playlist
Hypnotize (2005 Remaster)
The Notorious B.I.G.People of the Sun
Rage Against The MachineIf I Ruled the World (Imagine That) (feat. Lauryn Hill)
Lauryn Hill, Nas, Ms. Lauryn Hill
Playlist
Hypnotize (2005 Remaster)
The Notorious B.I.G.People of the Sun
Rage Against The MachineIf I Ruled the World (Imagine That) (feat. Lauryn Hill)
Lauryn Hill, Nas, Ms. Lauryn HillAh-ah
Moby
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
17 MovementsRunning
10 MovementsFull Body
6 MovementsRunning
7 MovementsFull Body
13 MovementsRunning
7 MovementsFull Body
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%