Skip to main content
45 min HIIT Bootcamp: Full Body

Intermediate

45 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 45-minute HIIT-based bootcamp. Get ready to pump up the intensity, Peloton.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Ludacris, Nelly

Playlist

  • Country Grammar (Deluxe Edition)

    Country Grammar (Hot Shit)

    Nelly
  • Hot Summer Party Mix

    Ms. Jackson

    Outkast
  • Devil's Night (Expanded Edition)

    Purple Pills

    D12

Playlist

  • Country Grammar (Deluxe Edition)

    Country Grammar (Hot Shit)

    Nelly
  • Hot Summer Party Mix

    Ms. Jackson

    Outkast
  • Devil's Night (Expanded Edition)

    Purple Pills

    D12
  • Kings Of Crunk - Clean

    Get Low (feat. Ying Yang Twins)

    Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%