Intermediate
45 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 45-minute HIIT-based bootcamp. Get ready to pump up the intensity, Peloton.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Ludacris, Nelly
Playlist
Country Grammar (Hot Shit)
NellyMs. Jackson
OutkastPurple Pills
D12
Playlist
Country Grammar (Hot Shit)
NellyMs. Jackson
OutkastPurple Pills
D12Get Low (feat. Ying Yang Twins)
Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
12 MovementsRunning
9 MovementsFull Body
6 MovementsRunning
10 MovementsFull Body
13 MovementsRunning
8 MovementsFull Body
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%