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45 min HIIT Bootcamp: Full Body

Intermediate

45 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 45 min HIIT Bootcamp Full Body, an intermediate-level class designed to get your workout done efficiently. This body focus bootcamp features a series of high-intensity interval training exercises aimed at working your quads, hamstrings, and calves. Set to the energetic beats of pop music, the class will have you moving through various segments that keep the intensity high. Andy will guide you through each phase, ensuring you stay motivated throughout the 45 minutes. Get ready to push your limits and elevate your fitness routine with this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

U2, Christina Aguilera, Bon Jovi, Ricky Martin

Playlist

  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera

Playlist

  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera
  • The Singles

    I'm Too Sexy (2023)

    Right Said Fred

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    6 min

  • running

    Running

    8 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

28%