
Intermediate
45 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 45 min HIIT Bootcamp Full Body, an intermediate-level class designed to get your workout done efficiently. This body focus bootcamp features a series of high-intensity interval training exercises aimed at working your quads, hamstrings, and calves. Set to the energetic beats of pop music, the class will have you moving through various segments that keep the intensity high. Andy will guide you through each phase, ensuring you stay motivated throughout the 45 minutes. Get ready to push your limits and elevate your fitness routine with this dynamic session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
U2, Christina Aguilera, Bon Jovi, Ricky Martin
Playlist
Livin' la Vida Loca
Ricky MartinOne Week
Barenaked LadiesGenie In a Bottle
Christina Aguilera
Playlist
Livin' la Vida Loca
Ricky MartinOne Week
Barenaked LadiesGenie In a Bottle
Christina AguileraI'm Too Sexy (2023)
Right Said Fred
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
13 MovementsRunning
8 MovementsFull Body
5 MovementsRunning
7 MovementsFull Body
13 MovementsRunning
7 MovementsFull Body
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
28%