
Intermediate
45 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features pop music to keep you motivated. Focus on working your hamstrings, quads, and calves throughout the session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Skrillex, Kendrick Lamar, Pitbull
Playlist
Introvert (feat. Joji) (feat. Joji)
Rich Brian, JojiDon't Go
Skrillex, Justin Bieber, Don ToliverThe Unicorns (Danny Dove & Offset Extended) (feat. Irene)
Pink Elephant, Irene
Playlist
Introvert (feat. Joji) (feat. Joji)
Rich Brian, JojiDon't Go
Skrillex, Justin Bieber, Don ToliverThe Unicorns (Danny Dove & Offset Extended) (feat. Irene)
Pink Elephant, IreneBaby
Aitch, Ashanti
Class plan
Warm Up
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%