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45 min HIIT & Hills Run

Intermediate

45 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 45 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features pop music to keep you motivated. Focus on working your hamstrings, quads, and calves throughout the session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Skrillex, Kendrick Lamar, Pitbull

Playlist

  • music

    Introvert (feat. Joji) (feat. Joji)

    Rich Brian, Joji
  • music

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • music

    The Unicorns (Danny Dove & Offset Extended) (feat. Irene)

    Pink Elephant, Irene

Playlist

  • music

    Introvert (feat. Joji) (feat. Joji)

    Rich Brian, Joji
  • music

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • music

    The Unicorns (Danny Dove & Offset Extended) (feat. Irene)

    Pink Elephant, Irene
  • music

    Baby

    Aitch, Ashanti

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • running

    Running

    3 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%