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45 min Hiking Bootcamp: Full Body

Intermediate

45 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Full Body, an intermediate-level low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor, ensuring a comprehensive workout. You'll target your hamstrings, calves, and glutes in this efficient session. Enjoy a pop music playlist to keep you motivated throughout. Improve your confidence, endurance, and power with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, The Weeknd, Zedd, Linkin Park

Playlist

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Ghost (Remixes)

    Ghost (Switch Remix) (Radio Edit)

    Ella Henderson

Playlist

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Ghost (Remixes)

    Ghost (Switch Remix) (Radio Edit)

    Ella Henderson
  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    10 min

  • full_body

    Full Body

    29 Movements

    12 min

  • walking

    Walking

    2 Movements

    10 min

  • full_body

    Full Body

    13 Movements

    11 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

22%