Intermediate
45 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Full Body, an intermediate-level low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor, ensuring a comprehensive workout. You'll target your hamstrings, calves, and glutes in this efficient session. Enjoy a pop music playlist to keep you motivated throughout. Improve your confidence, endurance, and power with this dynamic class.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Treadmill
Featuring music by
Nicki Minaj, The Weeknd, Zedd, Linkin Park
Playlist
bad guy
Billie Eilish(It Happens) Sometimes
Jack BackGhost (Switch Remix) (Radio Edit)
Ella Henderson
Playlist
bad guy
Billie Eilish(It Happens) Sometimes
Jack BackGhost (Switch Remix) (Radio Edit)
Ella HendersonAirplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of Paramore
Class plan
Warm Up
3 MovementsWalking
2 MovementsFull Body
29 MovementsWalking
2 MovementsFull Body
13 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
22%