Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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45 min Hiking Bootcamp Standing Core is a low impact bootcamp class led by Rebecca Kennedy. This 45 minutes class focuses on a full-body workout without any running required. It alternates between steep hiking intervals on the Tread and strength training on the floor. The class targets the glutes, calves, and hamstrings, and is set to pop music. It is designed for an intermediate difficulty level.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Treadmill
Featuring music by
Dua Lipa, Britney Spears, The Weeknd, Elton John
Playlist
I'm Coming Out
Diana RossThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesPersonal Jesus
Depeche Mode
Playlist
I'm Coming Out
Diana RossThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesPersonal Jesus
Depeche ModeI Need A Whole Lotta Lovin' (Dj Kone & Marc Palacios Remix)
Thornetta Davis
Class plan
Hiking Warm Up
5 MovementsHiking
4 MovementsCore
18 MovementsHiking
19 MovementsCore
36 Movements
Body activity
Glutes
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Other
23%