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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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More info

45 min Hiking Bootcamp Standing Core is a low impact bootcamp class led by Rebecca Kennedy. This 45 minutes class focuses on a full-body workout without any running required. It alternates between steep hiking intervals on the Tread and strength training on the floor. The class targets the glutes, calves, and hamstrings, and is set to pop music. It is designed for an intermediate difficulty level.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Treadmill

Featuring music by

Dua Lipa, Britney Spears, The Weeknd, Elton John

Playlist

  • Diamond Diana: The Legacy Collection

    I'm Coming Out

    Diana Ross
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • Violator

    Personal Jesus

    Depeche Mode

Playlist

  • Diamond Diana: The Legacy Collection

    I'm Coming Out

    Diana Ross
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • Violator

    Personal Jesus

    Depeche Mode
  • Selection ADE 2022

    I Need A Whole Lotta Lovin' (Dj Kone & Marc Palacios Remix)

    Thornetta Davis

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    6 min

  • walking

    Hiking

    4 Movements

    8 min

  • core

    Core

    18 Movements

    8 min

  • walking

    Hiking

    19 Movements

    9 min

  • core

    Core

    36 Movements

    14 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Other

23%