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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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More info

No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Usher, Nelly, Ciara

Playlist

  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Be Without You

    Be Without You (Kendu Mix)

    Mary J. Blige
  • The Evolution

    Like a Boy

    Ciara

Playlist

  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Be Without You

    Be Without You (Kendu Mix)

    Mary J. Blige
  • The Evolution

    Like a Boy

    Ciara
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    9 Movements

    8 min

  • core

    Core

    32 Movements

    10 min

  • walking

    Hiking

    8 Movements

    11 min

  • core

    Core

    37 Movements

    13 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Other

18%