Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate level, low impact bootcamp class. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. Targeting your calves, hamstrings, and glutes, this class is designed to enhance your endurance and power. Enjoy a pop music playlist as you work through the session. Get ready for a dynamic and engaging workout experience.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Usher, Nelly, Ciara
Playlist
Jumpin', Jumpin'
Destiny's ChildBe Without You (Kendu Mix)
Mary J. BligeLike a Boy
Ciara
Playlist
Jumpin', Jumpin'
Destiny's ChildBe Without You (Kendu Mix)
Mary J. BligeLike a Boy
CiaraI Got 5 On It (feat. Michael Marshall)
Luniz, Michael Marshall
Class plan
Hiking Warm Up
3 MovementsHiking
9 MovementsCore
32 MovementsHiking
8 MovementsCore
37 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Other
18%