Skip to main content
45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. The class focuses on working the hamstrings, calves, and glutes. Set to pop music, this bootcamp is designed to improve your confidence, endurance, and power. Get ready for a challenging and efficient workout with Rebecca.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Madonna, Missy Elliott, Janet Jackson, TLC

Playlist

  • Escapade: The Remixes

    Escapade

    Janet Jackson
  • Now & Forever - The Hits

    Creep (Radio Edit)

    TLC
  • Too Close EP

    Too Close (Radio Edit)

    The Next, Next

Playlist

  • Escapade: The Remixes

    Escapade

    Janet Jackson
  • Now & Forever - The Hits

    Creep (Radio Edit)

    TLC
  • Too Close EP

    Too Close (Radio Edit)

    The Next, Next
  • Past Present Future (Pt. 1)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    3 Movements

    8 min

  • core

    Core

    17 Movements

    10 min

  • walking

    Hiking

    8 Movements

    10 min

  • core

    Core

    26 Movements

    12 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Other

27%