Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. The class focuses on working the hamstrings, calves, and glutes. Set to pop music, this bootcamp is designed to improve your confidence, endurance, and power. Get ready for a challenging and efficient workout with Rebecca.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Madonna, Missy Elliott, Janet Jackson, TLC
Playlist
Escapade
Janet JacksonCreep (Radio Edit)
TLCToo Close (Radio Edit)
The Next, Next
Playlist
Escapade
Janet JacksonCreep (Radio Edit)
TLCToo Close (Radio Edit)
The Next, NextPony (Jump On It) (Radio Mix) (feat. Ginuwine)
Tough Love, Ginuwine
Class plan
Hiking Warm Up
3 MovementsHiking
3 MovementsCore
17 MovementsHiking
8 MovementsCore
26 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Other
27%