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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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More info

No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Madonna, Missy Elliott, Janet Jackson, TLC

Playlist

  • Escapade: The Remixes

    Escapade

    Janet Jackson
  • Now & Forever - The Hits

    Creep (Radio Edit)

    TLC
  • Too Close EP

    Too Close (Radio Edit)

    The Next, Next

Playlist

  • Escapade: The Remixes

    Escapade

    Janet Jackson
  • Now & Forever - The Hits

    Creep (Radio Edit)

    TLC
  • Too Close EP

    Too Close (Radio Edit)

    The Next, Next
  • Past Present Future (Pt. 1)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    3 Movements

    8 min

  • core

    Core

    17 Movements

    10 min

  • walking

    Hiking

    8 Movements

    10 min

  • core

    Core

    26 Movements

    12 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Other

27%