Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp designed to challenge you. This class alternates between steep hiking intervals on the Tread and strength training on the floor, focusing on your calves, hamstrings, and core. With a mix of pop music to keep you motivated, this full-body workout will help improve your confidence, endurance, and power. Rebecca's guidance ensures you get the most out of each segment, making it an efficient and engaging session. Get ready to elevate your fitness with this dynamic bootcamp experience.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Drake, Ariana Grande, Dua Lipa, Britney Spears
Playlist
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerOld Friend (MK Remix) [Edit]
Elderbrook, MK
Playlist
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerOld Friend (MK Remix) [Edit]
Elderbrook, MKGet It On Tonite (Album Version)
Montell Jordan
Class plan
Hiking Warm Up
3 MovementsHiking
5 MovementsCore
33 MovementsHiking
16 MovementsCore
23 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Other
25%