
45 min Hip Hop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 45 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip hop playlist. This class focuses on running with a smile on your face, ensuring you have fun throughout the session. You'll be working your hamstrings, quads, and calves as you run to the rhythm of hip-hop/rap music. The class is structured to keep you engaged and motivated. Lace up your running shoes and get ready to hit the track with Kirsten!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Big Sean, Drake, Nicki Minaj, Lil Wayne
Playlist
Wolves (feat. Post Malone)
Post Malone, Big SeanBurn (feat. Big Sean)
Meek Mill, Big SeanFire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta Rhymes
Playlist
Wolves (feat. Post Malone)
Post Malone, Big SeanBurn (feat. Big Sean)
Meek Mill, Big SeanFire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta RhymesGo Crazy (feat. Big Sean & 2 Chainz)
Megan Thee Stallion, 2 Chainz, Big Sean
Class plan
Warm Up
6 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%