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45 min Hip Hop Run

45 min Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 45 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip hop playlist. This class focuses on running with a smile on your face, ensuring you have fun throughout the session. You'll be working your hamstrings, quads, and calves as you run to the rhythm of hip-hop/rap music. The class is structured to keep you engaged and motivated. Lace up your running shoes and get ready to hit the track with Kirsten!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Big Sean, Drake, Nicki Minaj, Lil Wayne

Playlist

  • Detroit 2

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • Joe Budden

    Fire (Yes, Yes Y'all) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes

Playlist

  • Detroit 2

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • Joe Budden

    Fire (Yes, Yes Y'all) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes
  • Good News

    Go Crazy (feat. Big Sean & 2 Chainz)

    Megan Thee Stallion, 2 Chainz, Big Sean

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%