45 min Intervals Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 45 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session will have you alternating between bursts of effort and active recovery while running on the Tread. The workout focuses on your calves, hamstrings, and quads. Enjoy the beats of electronic music as you push through each segment. This class is perfect for those looking to challenge their running capabilities.
Explicit
Equipment
- Treadmill
Featuring music by
Coldplay, Avicii, Missy Elliott, Swedish House Mafia
Playlist
Goodies
Dillon FrancisMove Ya Body
Kevin McKayLet Me Think About It (Celebration Mix)
Ida Corr, Fedde Le Grand
Playlist
Goodies
Dillon FrancisMove Ya Body
Kevin McKayLet Me Think About It (Celebration Mix)
Ida Corr, Fedde Le GrandDig Deep
Low Steppa, Saison
Class plan
Warm Up
6 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%