45 min Intervals Run
Originally aired
Jon Hosking
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Pharrell Williams, Fatboy Slim, Daft Punk
Playlist
GOOD TIMES (Sofia Kourtesis Remix)
JunglePasilda Knee Deep Mix
Afro MedusaRed Alert Jaxx Radio Mix
Basement Jaxx
Playlist
GOOD TIMES (Sofia Kourtesis Remix)
JunglePasilda Knee Deep Mix
Afro MedusaRed Alert Jaxx Radio Mix
Basement JaxxIs This Love (Benny Benassi Remix) (feat. Jordin Sparks)
Alex Gaudino, Jordin Sparks
Class plan
Warm Up
6 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%