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45 min Intervals Run

45 min Intervals Run

Originally aired

Jon Hosking

Running

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Take this class with Peloton Tread

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Pharrell Williams, Fatboy Slim, Daft Punk

Playlist

  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • The Singles

    Red Alert Jaxx Radio Mix

    Basement Jaxx

Playlist

  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • The Singles

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • Is This Love (feat. Jordin Sparks)

    Is This Love (Benny Benassi Remix) (feat. Jordin Sparks)

    Alex Gaudino, Jordin Sparks

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    19 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%