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45 min Intervals Run

45 min Intervals Run

Originally aired

Matt Wilpers

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, AC/DC, Camila Cabello, Macklemore & Ryan Lewis

Playlist

  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Don't Go Yet (Major Lazer Dub)

    Don't Go Yet (Major Lazer Dub)

    Camila Cabello

Playlist

  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Don't Go Yet (Major Lazer Dub)

    Don't Go Yet (Major Lazer Dub)

    Camila Cabello
  • Anthem Of The Peaceful Army

    Lover, Leaver (Taker, Believer)

    Greta Van Fleet

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    11 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%