Skip to main content
45 min Progression Run

45 min Progression Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed throughout the session. Over the course of this progressive run, you will finish faster than you started. This class focuses on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. This session will help you discover your ability to run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Big Wild, Aluna, Calvin Harris, Diplo

Playlist

  • Invincible EP

    When I Get There

    Big Wild
  • INTER SHIBUYA (FERXXO EDITION)

    VACAXIONES

    Feid
  • Renaissance

    Warrior (feat. SG Lewis)

    Aluna, SG Lewis

Playlist

  • Invincible EP

    When I Get There

    Big Wild
  • INTER SHIBUYA (FERXXO EDITION)

    VACAXIONES

    Feid
  • Renaissance

    Warrior (feat. SG Lewis)

    Aluna, SG Lewis
  • Sunlight

    Alcohol

    Lufthaus, Robbie Williams

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%