
45 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed throughout the session. Over the course of this progressive run, you will finish faster than you started. This class focuses on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. This session will help you discover your ability to run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Big Wild, Aluna, Calvin Harris, Diplo
Playlist
When I Get There
Big WildVACAXIONES
FeidWarrior (feat. SG Lewis)
Aluna, SG Lewis
Playlist
When I Get There
Big WildVACAXIONES
FeidWarrior (feat. SG Lewis)
Aluna, SG LewisAlcohol
Lufthaus, Robbie Williams
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%