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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ed Sheeran, The Weeknd, Sean Paul

Playlist

  • What I Like About You                   (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd

Playlist

  • What I Like About You                   (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Body Talk Pt. 3

    Indestructible

    Robyn

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    12 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%