45 min Progression Run
Originally aired
Matt Wilpers
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ed Sheeran, The Weeknd, Sean Paul
Playlist
What I Like About You (Album Version)
The RomanticsLegs (2008 Remaster)
ZZ TopTake My Breath (Single Version)
The Weeknd
Playlist
What I Like About You (Album Version)
The RomanticsLegs (2008 Remaster)
ZZ TopTake My Breath (Single Version)
The WeekndIndestructible
Robyn
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%