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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. In this session, you will start at a comfortable pace and gradually push yourself to finish faster than you started. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic atmosphere with electronic music to keep you motivated throughout. This class is perfect for those looking to challenge their endurance and improve their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Britney Spears, Ed Sheeran, Rudimental

Playlist

  • From The Fires

    Safari Song

    Greta Van Fleet
  • Joyride

    No Drama (feat. Offset)

    Tinashe, Offset
  • TRUSTFALL

    TRUSTFALL

    P!NK

Playlist

  • From The Fires

    Safari Song

    Greta Van Fleet
  • Joyride

    No Drama (feat. Offset)

    Tinashe, Offset
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Another

    Another

    Clyde P, Tim Baresko

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    12 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%