
45 min Rock Run
Originally aired
Logan Aldridge
Running
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Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Linkin Park, Red Hot Chili Peppers, Dave Matthews Band, Thirty Seconds To Mars
Playlist
Fly (feat. Super Cat)
Sugar Ray, Super CatOriginal Prankster (feat. Redman)
The Offspring, RedmanHigher
Creed
Playlist
Fly (feat. Super Cat)
Sugar Ray, Super CatOriginal Prankster (feat. Redman)
The Offspring, RedmanHigher
CreedWelcome Home
Coheed and Cambria
Class plan
Warm Up
4 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%