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45 min Rock Run

45 min Rock Run

Originally aired

Logan Aldridge

Running

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More info

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Linkin Park, Red Hot Chili Peppers, Dave Matthews Band, Thirty Seconds To Mars

Playlist

  • Floored

    Fly (feat. Super Cat)

    Sugar Ray, Super Cat
  • Greatest Hits

    Original Prankster (feat. Redman)

    The Offspring, Redman
  • With Arms Wide Open: A Retrospective

    Higher

    Creed

Playlist

  • Floored

    Fly (feat. Super Cat)

    Sugar Ray, Super Cat
  • Greatest Hits

    Original Prankster (feat. Redman)

    The Offspring, Redman
  • With Arms Wide Open: A Retrospective

    Higher

    Creed
  • The Essential Coheed & Cambria

    Welcome Home

    Coheed and Cambria

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%