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45 min Tempo Run

Intermediate

45 min Tempo Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for a 45 min Tempo Run designed to boost your fitness and cardiovascular strength. This intermediate speed running class will help you maintain a sustained pace. Enjoy running to the rhythm of pop music as you push your limits. The class is structured to keep you engaged and motivated throughout the 45 minutes. Lace up your shoes and get ready for a challenging and rewarding run!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tove Lo, Nick Jonas, La Roux, James Vincent McMorrow

Playlist

  • Close (Remixes) (feat. Tove Lo)

    Close (Louis Vivet Remix) (feat. Tove Lo)

    Nick Jonas, Tove Lo
  • Quicksand - EP

    Quicksand (Mad Decent Remix NO. 1)

    La Roux
  • Paradise (PS1 Remix)

    Paradise (PS1 Remix)

    James Vincent McMorrow

Playlist

  • Close (Remixes) (feat. Tove Lo)

    Close (Louis Vivet Remix) (feat. Tove Lo)

    Nick Jonas, Tove Lo
  • Quicksand - EP

    Quicksand (Mad Decent Remix NO. 1)

    La Roux
  • Paradise (PS1 Remix)

    Paradise (PS1 Remix)

    James Vincent McMorrow
  • Ace of Hz [EP]

    Ace of Hz (Tiésto Remix Radio Edit)

    Ladytron

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min