45 min Tempo Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Tempo Run and boost your fitness and cardiovascular strength. This speed running class is designed to help you run longer and further at a comfortably hard pace. You'll engage muscles like the calves, hamstrings, and quads throughout the workout. Enjoy the motivating beats of electronic music as you push your limits. Lace up and get ready to elevate your running game.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, Eric Prydz, Jessie Ware
Playlist
Crossover (feat. Katy B)
Magnetic Man, Katy BGlue
BicepFree Yourself (The Alias Remix)
Jessie Ware
Playlist
Crossover (feat. Katy B)
Magnetic Man, Katy BGlue
BicepFree Yourself (The Alias Remix)
Jessie WareEuphoria (Single Version)
Loreen
Class plan
Warm Up
8 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%