
45 min Trap Bootcamp
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 45 min Trap Bootcamp. This efficient yet challenging workout is set to all your favorite trap tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class features hip-hop/rap music to keep you motivated. This music bootcamp is designed to help you get the most out of your 45 minutes.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
T.I., T.I., Jeezy, Ludacris
Playlist
ATLiens
OutkastRubber Band Man (Edited Album Version)
T.I.Hustlin'
Rick Ross
Playlist
ATLiens
OutkastRubber Band Man (Edited Album Version)
T.I.Hustlin'
Rick RossI'm Different
2 Chainz
Class plan
Warm Up
Running
Warm Up
Full Body
Running
Full Body
Running
Full Body