Skip to main content
45 min Trap Bootcamp

45 min Trap Bootcamp

Originally aired

Adrian Williams

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Adrian Williams for the 45 min Trap Bootcamp. This efficient yet challenging workout is set to all your favorite trap tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class features hip-hop/rap music to keep you motivated. This music bootcamp is designed to help you get the most out of your 45 minutes.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

T.I., T.I., Jeezy, Ludacris

Playlist

  • ATLiens

    ATLiens

    Outkast
  • Trap Muzik

    Rubber Band Man (Edited Album Version)

    T.I.
  • Hustlin'

    Hustlin'

    Rick Ross

Playlist

  • ATLiens

    ATLiens

    Outkast
  • Trap Muzik

    Rubber Band Man (Edited Album Version)

    T.I.
  • Hustlin'

    Hustlin'

    Rick Ross
  • Based On A T.R.U. Story (Deluxe)

    I'm Different

    2 Chainz

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    6 min

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    7 min

  • running

    Running

    7 min

  • full_body

    Full Body

    7 min

  • running

    Running

    5 min

  • full_body

    Full Body

    4 min