
45 min WHM Celebration Bootcamp
Originally aired
Jess Sims
Running
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Join the 45 min WHM Celebration Bootcamp with Jess Sims to celebrate the unstoppable strength of women. This theme bootcamp is designed to challenge and inspire you throughout its 45 minutes duration. Jess Sims will guide you through a series of exercises that target various muscle groups. Enjoy the energizing beats of pop music as you work out. This class is perfect for those looking to combine strength and endurance training.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Dua Lipa, Whitney Houston, Shakira, Tove Lo
Playlist
Talking Body
Tove LoNobody's Supposed to Be Here (Dance Mix)
Deborah CoxI Will Never Let You Down
RITA ORA
Playlist
Talking Body
Tove LoNobody's Supposed to Be Here (Dance Mix)
Deborah CoxI Will Never Let You Down
RITA ORAA Palé
ROSALÍA
Class plan
Warm Up
Running
Full Body
Running
Full Body
Running
Cool Down