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45 min WHM Celebration Bootcamp

45 min WHM Celebration Bootcamp

Originally aired

Jess Sims

Running

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Join the 45 min WHM Celebration Bootcamp with Jess Sims to celebrate the unstoppable strength of women. This theme bootcamp is designed to challenge and inspire you throughout its 45 minutes duration. Jess Sims will guide you through a series of exercises that target various muscle groups. Enjoy the energizing beats of pop music as you work out. This class is perfect for those looking to combine strength and endurance training.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Dua Lipa, Whitney Houston, Shakira, Tove Lo

Playlist

  • Queen Of The Clouds

    Talking Body

    Tove Lo
  • Dance Vault Mixes - Nobody's Supposed To Be Here

    Nobody's Supposed to Be Here (Dance Mix)

    Deborah Cox
  • I Will Never Let You Down

    I Will Never Let You Down

    RITA ORA

Playlist

  • Queen Of The Clouds

    Talking Body

    Tove Lo
  • Dance Vault Mixes - Nobody's Supposed To Be Here

    Nobody's Supposed to Be Here (Dance Mix)

    Deborah Cox
  • I Will Never Let You Down

    I Will Never Let You Down

    RITA ORA
  • music

    A Palé

    ROSALÍA

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    4 min

  • full_body

    Full Body

    9 min

  • running

    Running

    12 min

  • full_body

    Full Body

    11 min

  • running

    Running

    5 min

  • cooldown

    Cool Down

    1 min