5 min Cool Down Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 5 min Cool Down Run. This cool down running class allows your heart rate and muscles to recover. The class features electronic music to keep you motivated. You'll be working your hamstrings, quads, and calves. Perfect for a quick recovery session after a more intense workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Feid, Jungle, Tinashe, ICON
Playlist
FERXXO 151
Feid, ICONBack On 74
JungleNasty
Tinashe
Playlist
FERXXO 151
Feid, ICONBack On 74
JungleNasty
Tinashe
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%