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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Let your heart rate and muscles recover in this cool down run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fred again.., Little Dragon, SBTRKT, Obongjayar

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • SBTRKT

    Wildfire

    SBTRKT, Little Dragon
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • SBTRKT

    Wildfire

    SBTRKT, Little Dragon
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Class plan

  • cooldown

    Cool Down

    4 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%