![5 min Cool Down Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/c6747034c19b40c39c2f304607b10aeb30dc732e/img_1716992983_3d6ed4a0e0c34006811cf0159f941ee6.png)
5 min Cool Down Run
Originally aired
Marcel Maurer
Running
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Explore Tread
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More info
Lower your heart rate gently and let your muscles recover in this cool-down run.
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Miley Cyrus, Shawn Mendes, Ava Max
Playlist
Shivers (Dillon Francis Remix) [Main Mix]
Ed SheeranSo Am I
Ava MaxNervous
Shawn Mendes
Playlist
Shivers (Dillon Francis Remix) [Main Mix]
Ed SheeranSo Am I
Ava MaxNervous
Shawn MendesFlowers
Miley Cyrus
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%