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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Marcel Maurer

Running

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More info

Lower your heart rate gently and let your muscles recover in this cool-down run.

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Miley Cyrus, Shawn Mendes, Ava Max

Playlist

  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • So Am I

    So Am I

    Ava Max
  • Shawn Mendes (Deluxe)

    Nervous

    Shawn Mendes

Playlist

  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • So Am I

    So Am I

    Ava Max
  • Shawn Mendes (Deluxe)

    Nervous

    Shawn Mendes
  • Flowers

    Flowers

    Miley Cyrus

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%