5 min Cool Down Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 5 min Cool Down Run, a session designed to lower your heart rate gently and help your muscles recover. This cool down running class focuses on easing your calves, hamstrings, and quads after a workout. Enjoy the soothing rhythms of pop music as you wind down. The class is perfect for a brief yet effective recovery period. Let Tobias guide you through this essential post-exercise routine.
Equipment
- Treadmill
Featuring music by
Dolly Parton, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros, Ann Wilson
Playlist
Magic Man (Carl Version) (feat. Ann Wilson)
Dolly Parton, Ann WilsonHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Magic Man (Carl Version) (feat. Ann Wilson)
Dolly Parton, Ann WilsonHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Class plan
Cool Down
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%