![5 min Cool Down Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/04b4ec333e0642c8fc703d7cf7b627e4e0a0856d/img_1717776146_ddfaf2047a0c43f18fac38025d1e0d47.png)
5 min Cool Down Run
Originally aired
Tobias Heinze
Running
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Explore Tread
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More info
Lower your heart rate gently and let your muscles recover in this cool-down run.
Equipment
- Treadmill
Featuring music by
Dolly Parton, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros, Ann Wilson
Playlist
Magic Man (Carl Version) (feat. Ann Wilson)
Dolly Parton, Ann WilsonHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Magic Man (Carl Version) (feat. Ann Wilson)
Dolly Parton, Ann WilsonHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Class plan
Cool Down
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%