5 min Holiday Warm Up Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 5 min Holiday Warm Up Run and get into the festive spirit. This warm up running class is designed to celebrate and sweat to holiday tunes. Enjoy a short yet engaging session that will get your glutes, hamstrings, and quads ready for more. The music genre in class is holiday, making it perfect for the season. Get ready to have some fun and feel the holiday cheer!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Natalie Cole, Nat King Cole, Bobby Helms
Playlist
The Christmas Song (feat. Natalie Cole)
Nat King Cole, Natalie ColeJingle Bell Rock
Bobby Helms
Playlist
The Christmas Song (feat. Natalie Cole)
Nat King Cole, Natalie ColeJingle Bell Rock
Bobby Helms
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%