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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Jermaine Johnson

Running

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More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Todd Terry, Riva Starr

Playlist

  • Defected Presents House Masters - Riva Starr

    This Is The Sound

    Riva Starr, Todd Terry

Playlist

  • Defected Presents House Masters - Riva Starr

    This Is The Sound

    Riva Starr, Todd Terry

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%