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5 min Warm Up Run
Originally aired
Jermaine Johnson
Running
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Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Todd Terry, Riva Starr
Playlist
This Is The Sound
Riva Starr, Todd Terry
Playlist
This Is The Sound
Riva Starr, Todd Terry
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%