5 min Warm Up Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 5 min Warm Up Run. This warm up running class is designed to raise your heart rate and prepare you for any run. In just 5 minutes, you'll engage your calves, hamstrings, and quads. Enjoy the electronic music genre as you get ready for your workout. This quick session is perfect to get you moving and ready to go.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dillon Francis, Fatboy Slim, Rita Ora, Tony! Toni! Toné!
Playlist
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimMoombers
Dillon Francis, Good Times AheadFeels Good
Tony! Toni! Toné!
Playlist
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimMoombers
Dillon Francis, Good Times AheadFeels Good
Tony! Toni! Toné!
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%