Skip to main content
5 min Warm Up Run

5 min Warm Up Run

Originally aired

Robin Arzón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Robin Arzón for the 5 min Warm Up Run. This warm up running class is designed to raise your heart rate and prepare you for any run. In just 5 minutes, you'll engage your calves, hamstrings, and quads. Enjoy the electronic music genre as you get ready for your workout. This quick session is perfect to get you moving and ready to go.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dillon Francis, Fatboy Slim, Rita Ora, Tony! Toni! Toné!

Playlist

  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • 20th Century Masters: The Millennium Collection: Best Of Tony! Toni! Tone!

    Feels Good

    Tony! Toni! Toné!

Playlist

  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • 20th Century Masters: The Millennium Collection: Best Of Tony! Toni! Tone!

    Feels Good

    Tony! Toni! Toné!

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%