60 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Endurance Run, a stamina-building session designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. You'll work your hamstrings, calves, and quads throughout the session. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. Lace up and get ready to push your limits with Becs.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Calvin Harris, Dua Lipa, Jennifer Lopez
Playlist
Stay A While (Magic Wand Remix)
Dimitri Vegas & Like MikeLost In Japan (Remix)
Shawn Mendes, ZeddIt Ain't Me
Kygo, Selena Gomez
Playlist
Stay A While (Magic Wand Remix)
Dimitri Vegas & Like MikeLost In Japan (Remix)
Shawn Mendes, ZeddIt Ain't Me
Kygo, Selena GomezThis Is Me...Now
Jennifer Lopez
Class plan
Warm Up
5 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%