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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building class designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class will focus on maintaining a consistent speed to build your running stamina. Throughout the session, you will engage your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. The class features alternative music to keep you motivated and energized. Lace up your running shoes and get ready to push your limits with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Linkin Park, RÜFÜS DU SOL, Rudimental, Elderbrook

Playlist

  • The Ballad of Darren (Deluxe)

    Barbaric

    Blur
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • In A Tidal Wave Of Mystery

    Safe And Sound

    Capital Cities

Playlist

  • The Ballad of Darren (Deluxe)

    Barbaric

    Blur
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • In A Tidal Wave Of Mystery

    Safe And Sound

    Capital Cities
  • Transformers: Revenge Of The Fallen The Album

    New Divide

    Linkin Park

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • running

    Running

    7 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%