60 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 60 min Endurance Run. This endurance class is designed to help you find your strength and adapt to running at a sustained, steady pace. Throughout the session, you'll work on building your stamina with a focus on your hamstrings, calves, and quads. Enjoy the rhythm of R&B music as you push through each segment of the run. This class is perfect for those looking to enhance their endurance and improve their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Blxst, Drake, Gorgon City, The Rolling Stones
Playlist
Stairway to Heaven
The O'jays, The O'JaysReal Life (Acoustic)
Duke Dumont, Gorgon City, NAATIONSCalifornia Dreamin' (Single Version)
The Mamas & the Papas, The Mamas & The Papas
Playlist
Stairway to Heaven
The O'jays, The O'JaysReal Life (Acoustic)
Duke Dumont, Gorgon City, NAATIONSCalifornia Dreamin' (Single Version)
The Mamas & the Papas, The Mamas & The PapasKilling Me Softly With His Song
Fugees, Ms. Lauryn Hill
Class plan
Warm Up
5 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%