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60 min Endurance Run

60 min Endurance Run

Originally aired

Susie Chan

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Coldplay, Moby, The Chemical Brothers

Playlist

  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • La Roux

    Bulletproof

    La Roux
  • Adventure of a Lifetime

    Adventure of a Lifetime

    Coldplay

Playlist

  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • La Roux

    Bulletproof

    La Roux
  • Adventure of a Lifetime

    Adventure of a Lifetime

    Coldplay
  • Everybody Wants To Be On TV

    She's So Lovely

    Scouting For Girls

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    1 Movement

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%