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60 min Endurance Run

60 min Endurance Run

Originally aired

Tobias Heinze

Running

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More info

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.

Explicit

Equipment

  • Treadmill

Featuring music by

Gabry Ponte, David Guetta, Calvin Harris, Sia

Playlist

  • Wellerman - The Album

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • All Or Nothing (Remixes) (feat. Axel Ehnström)

    All or Nothing (Who Knows Remix) (feat. Axel Ehnström)

    Lost Frequencies, Axel Ehnström

Playlist

  • Wellerman - The Album

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • All Or Nothing (Remixes) (feat. Axel Ehnström)

    All or Nothing (Who Knows Remix) (feat. Axel Ehnström)

    Lost Frequencies, Axel Ehnström
  • Mangos mit Chili

    Mangos mit Chili

    Nina Chuba

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    5 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%