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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ellie Goulding, Ariana Grande, Sia, Lady Gaga

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Hipcats

    Hipcats

    David Penn, Atfc, ATFC
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Hipcats

    Hipcats

    David Penn, Atfc, ATFC
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • First Contact (The Remixes)

    False Reactions (LP Giobbi Remix)

    Lastlings

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    21 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%