
60 min Intervals Run
Originally aired
Becs Gentry
Running
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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ellie Goulding, Ariana Grande, Sia, Lady Gaga
Playlist
Oh Baby
SeizoHipcats
David Penn, Atfc, ATFCDon't Be Shy
Tiësto, KAROL G
Playlist
Oh Baby
SeizoHipcats
David Penn, Atfc, ATFCDon't Be Shy
Tiësto, KAROL GFalse Reactions (LP Giobbi Remix)
Lastlings
Class plan
Warm Up
6 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%