60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session includes bursts of effort followed by active recovery while running on the Tread. Expect to work your calves, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated. Lace up your running shoes and get ready to challenge yourself with Becs.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Amber, Dua Lipa, Jennifer Lopez, Miley Cyrus
Playlist
If You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra NatéNothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)
Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad SmithRide With You
Poolside, Ben Browning
Playlist
If You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra NatéNothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)
Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad SmithRide With You
Poolside, Ben BrowningBack On 74
Jungle
Class plan
Warm Up
4 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%