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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session includes bursts of effort followed by active recovery while running on the Tread. Expect to work your calves, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated. Lace up your running shoes and get ready to challenge yourself with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Amber, Dua Lipa, Jennifer Lopez, Miley Cyrus

Playlist

  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • The Lockdown Sessions (Christmas Edition)

    Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)

    Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith
  • Ride With You (Mindchatter Remix)

    Ride With You

    Poolside, Ben Browning

Playlist

  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • The Lockdown Sessions (Christmas Edition)

    Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)

    Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith
  • Ride With You (Mindchatter Remix)

    Ride With You

    Poolside, Ben Browning
  • Volcano

    Back On 74

    Jungle

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    6 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%