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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Black Keys, Fall Out Boy, Green Day, Pearl Jam

Playlist

  • Heathens

    Heathens

    twenty one pilots
  • Ohio Players

    Live Till I Die

    The Black Keys
  • Waking Up

    Waking Up

    Felix Jaehn, Leony

Playlist

  • Heathens

    Heathens

    twenty one pilots
  • Ohio Players

    Live Till I Die

    The Black Keys
  • Waking Up

    Waking Up

    Felix Jaehn, Leony
  • Insomniatic

    Potential Breakup Song

    Aly & AJ

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • running

    Running

    19 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%