![60 min Intervals Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/56fe756c1c193d343da11032601ffd2d1577cc23/img_1717942071_0df339f7f3bd47c68ddb5d2559253814.png)
60 min Intervals Run
Originally aired
Becs Gentry
Running
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Explore Tread
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Black Keys, Fall Out Boy, Green Day, Pearl Jam
Playlist
Heathens
twenty one pilotsLive Till I Die
The Black KeysWaking Up
Felix Jaehn, Leony
Playlist
Heathens
twenty one pilotsLive Till I Die
The Black KeysWaking Up
Felix Jaehn, LeonyPotential Breakup Song
Aly & AJ
Class plan
Warm Up
5 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%