
60 min Marathon Race Prep
Originally aired
Susie Chan
Running
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Join Susie Chan for the 60 min Marathon Race Prep class. This endurance class will help you get ready to crush your goals. Learn how to pace yourself and push yourself to get past that finish line. The class focuses on working your hamstrings, calves, and quads. Enjoy electronic music as you train.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Avicii, Kygo, Clean Bandit
Playlist
Bachelorette
BjorkShow Me Love (feat. Elisabeth Troy)
Clean Bandit, Elisabeth TroySaltwater (feat. Moya Brennan)
Chicane, Moya Brennan
Playlist
Bachelorette
BjorkShow Me Love (feat. Elisabeth Troy)
Clean Bandit, Elisabeth TroySaltwater (feat. Moya Brennan)
Chicane, Moya BrennanGangster Trippin Sultan + Shepard Remix
Fatboy Slim
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%