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60 min Marathon Race Prep

60 min Marathon Race Prep

Originally aired

Susie Chan

Running

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Join Susie Chan for the 60 min Marathon Race Prep class. This endurance class will help you get ready to crush your goals. Learn how to pace yourself and push yourself to get past that finish line. The class focuses on working your hamstrings, calves, and quads. Enjoy electronic music as you train.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Avicii, Kygo, Clean Bandit

Playlist

  • music

    Bachelorette

    Bjork
  • music

    Show Me Love (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy
  • music

    Saltwater (feat. Moya Brennan)

    Chicane, Moya Brennan

Playlist

  • music

    Bachelorette

    Bjork
  • music

    Show Me Love (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy
  • music

    Saltwater (feat. Moya Brennan)

    Chicane, Moya Brennan
  • music

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    1 Movement

    54 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%