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60 min Pop Run

60 min Pop Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 60 min Pop Run. This music running class features a high-energy pop playlist that will keep you motivated throughout the session. You'll work your calves, hamstrings, and quads as you run to the beat. Marcel's guidance ensures you stay engaged and focused. Lace up your shoes and get ready to enjoy a fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Dua Lipa, Lana Del Rey, Ariana Grande

Playlist

  • Impossible

    Winning

    Pastor Mike Jr.
  • JAGUAR II

    Alright

    Victoria Monét
  • Illusion

    Illusion (Acapella)

    Dua Lipa

Playlist

  • Impossible

    Winning

    Pastor Mike Jr.
  • JAGUAR II

    Alright

    Victoria Monét
  • Illusion

    Illusion (Acapella)

    Dua Lipa
  • Notebook Fantasy

    Fairytale Love

    Chicano Batman

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    105 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%