60 min Pop Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 60 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This session focuses on engaging your calves, hamstrings, and quads as you run. The class is structured to make your run enjoyable and motivating. With Susie's guidance and the energizing pop tunes, you'll find the rhythm to keep you going. Lace up your running shoes and get ready to run with a smile.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Calvin Harris, Dua Lipa, Justin Timberlake
Playlist
Can't Get Blue Monday out of My Head
Kylie MinogueNew Day
DURRRevelations
Kim Petras
Playlist
Can't Get Blue Monday out of My Head
Kylie MinogueNew Day
DURRRevelations
Kim PetrasEverywhere
Roosevelt
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%