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60 min Pop Run

60 min Pop Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, The Weeknd, Bruno Mars, Katy Perry

Playlist

  • #1's

    Bootylicious

    Destiny's Child
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Beneath Your Beautiful

    Let the Sun Shine

    Labrinth

Playlist

  • #1's

    Bootylicious

    Destiny's Child
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Beneath Your Beautiful

    Let the Sun Shine

    Labrinth
  • Ray of Light

    Ray of Light

    Madonna

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    11 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%