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60 min Progression Run

60 min Progression Run

Originally aired

Becs Gentry

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Calvin Harris, Beyoncé, Ed Sheeran

Playlist

  • No.6 Collaborations Project

    Nothing On You (feat. Paulo Londra & Dave)

    Ed Sheeran, Paulo Londra, Dave
  • My Way

    My Way

    Calvin Harris
  • High

    High (Francois K's Vocal Edit)

    Lighthouse Family

Playlist

  • No.6 Collaborations Project

    Nothing On You (feat. Paulo Londra & Dave)

    Ed Sheeran, Paulo Londra, Dave
  • My Way

    My Way

    Calvin Harris
  • High

    High (Francois K's Vocal Edit)

    Lighthouse Family
  • Irreplaceable (remixes)

    Irreplaceable (Maurice Joshua Remix Edit)

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    1 Movement

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%