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90 min 90s Run

90 min 90s Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, U2, Red Hot Chili Peppers, Moby

Playlist

  • Doctor Adamski's Musical Pharmacy

    Killer (feat. Seal)

    Adamski, Seal
  • Tragic Kingdom

    Don't Speak

    No Doubt
  • Ray of Light

    Ray of Light

    Madonna

Playlist

  • Doctor Adamski's Musical Pharmacy

    Killer (feat. Seal)

    Adamski, Seal
  • Tragic Kingdom

    Don't Speak

    No Doubt
  • Ray of Light

    Ray of Light

    Madonna
  • The Greatest Hits: Why Try Harder

    Brimful Of Asha (Norman Cook Remix Single Version)

    Cornershop

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • running

    Running

    13 Movements

    75 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%