
30 min 90s Run
Originally aired
Becs Gentry
Outdoor
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Take it back to the 1990s with Becs. After a 5 min warm up, run for 24 mins and finish with a 1 min cool down.
Subtitles: EN
Featuring music by
Wyclef Jean, Mase, Mary J. Blige, Destiny's Child
Playlist
Ex-Factor
Ms. Lauryn Hill, Lauryn HillGone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic OrchestraMathematics (Album Version)
George Clinton
Playlist
Ex-Factor
Ms. Lauryn Hill, Lauryn HillGone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic OrchestraMathematics (Album Version)
George ClintonBe Happy
Mary J. Blige
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%