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30 min 90s Run

30 min 90s Run

Originally aired

Becs Gentry

Outdoor

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More info

Take it back to the 1990s with Becs. After a 5 min warm up, run for 24 mins and finish with a 1 min cool down.

Subtitles: EN

Featuring music by

Wyclef Jean, Mase, Mary J. Blige, Destiny's Child

Playlist

  • music

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • music

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • music

    Mathematics (Album Version)

    George Clinton

Playlist

  • music

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • music

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • music

    Mathematics (Album Version)

    George Clinton
  • music

    Be Happy

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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