Work up a sweat with Becs in this 30 min Endurance run. Start the class off with a 5 min warm up, followed by 24 mins of running and a 1 min cool down.

30 min Endurance Run | Peloton Outdoor Classes

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Outdoor

Endurance Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Wreckage

Blue Skies

Bad Love

Prelude to Ecstasy

The Feminine Urge

Tell My Therapist I'm Fine

Hurt Me Now

People Watching

Roads That Go Nowhere

Southern Rock (feat. HARDY)

Different Man

Bury Me in Georgia

Made by These Moments

Ramblin'

"&" (Ampersand)

Seasons & Narcissus

30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

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