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30 min Pop Run

30 min Pop Run

Originally aired

Matty Maggiacomo

Outdoor

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Love pop? Jump into this Outdoor Run with Matty. Kick it off with a 4 min warm up, run for 24 mins and spend 2 mins cooling down.

Explicit

Subtitles: EN

Featuring music by

Beyoncé, Lady Gaga, Madonna, Alicia Keys

Playlist

  • Family Affair (Remixes)

    Family Affair

    Mary J. Blige
  • Beach Holiday Classics

    Girl on Fire

    Alicia Keys
  • The Very Best Of

    If It Makes You Happy

    Sheryl Crow

Playlist

  • Family Affair (Remixes)

    Family Affair

    Mary J. Blige
  • Beach Holiday Classics

    Girl on Fire

    Alicia Keys
  • The Very Best Of

    If It Makes You Happy

    Sheryl Crow
  • 4

    I Was Here

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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