
30 min Pop Run
Originally aired
Matty Maggiacomo
Outdoor
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Love pop? Jump into this Outdoor Run with Matty. Kick it off with a 4 min warm up, run for 24 mins and spend 2 mins cooling down.
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Lady Gaga, Madonna, Alicia Keys
Playlist
Family Affair
Mary J. BligeGirl on Fire
Alicia KeysIf It Makes You Happy
Sheryl Crow
Playlist
Family Affair
Mary J. BligeGirl on Fire
Alicia KeysIf It Makes You Happy
Sheryl CrowI Was Here
Beyoncé
Class plan
Warm Up
1 MovementWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%