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Extra 10: Endurance

Extra 10: Endurance

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for Extra 10 Endurance, a ten minutes endurance run designed to finish off your workout. This class focuses on building endurance and targets muscles like hamstrings, calves, and quads. The session is set to pop music, providing an energetic backdrop to keep you motivated. Whether you're looking to enhance your stamina or simply add a quick run to your routine, this class is a great choice. Lace up your shoes and get ready to challenge yourself with Jeffrey's guidance.

Equipment

  • Treadmill

Featuring music by

Cher, No Doubt, Blur, La Bouche

Playlist

  • Blur (Special Edition)

    Song 2 (2012 Remaster)

    Blur
  • Believe

    Believe

    Cher
  • Greatest Hits

    Be My Lover

    La Bouche

Playlist

  • Blur (Special Edition)

    Song 2 (2012 Remaster)

    Blur
  • Believe

    Believe

    Cher
  • Greatest Hits

    Be My Lover

    La Bouche
  • Tragic Kingdom

    Don't Speak

    No Doubt

Class plan

  • running

    Running

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%