
Extra 10: Endurance
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for Extra 10 Endurance, a ten minutes endurance run designed to finish off your workout. This class focuses on building endurance and targets muscles like hamstrings, calves, and quads. The session is set to pop music, providing an energetic backdrop to keep you motivated. Whether you're looking to enhance your stamina or simply add a quick run to your routine, this class is a great choice. Lace up your shoes and get ready to challenge yourself with Jeffrey's guidance.
Equipment
- Treadmill
Featuring music by
Cher, No Doubt, Blur, La Bouche
Playlist
Song 2 (2012 Remaster)
BlurBelieve
CherBe My Lover
La Bouche
Playlist
Song 2 (2012 Remaster)
BlurBelieve
CherBe My Lover
La BoucheDon't Speak
No Doubt
Class plan
Running
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%