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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Jon Hosking

Running

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Join Jon Hosking for Extra 10 HIIT, a ten minutes intervals running class designed to complete your workout. This session focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. The class features pop music to keep you motivated throughout. Whether you're looking to add a quick, effective session to your routine or just want to push yourself, this class is perfect for you. Finish strong and feel accomplished with Jon's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, John Legend, Kelis, MEDUZA

Playlist

  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • Acapella

    Acapella

    Kelis
  • Wild (MEDUZA Remix)

    Wild (MEDUZA Remix)

    John Legend, MEDUZA

Playlist

  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • Acapella

    Acapella

    Kelis
  • Wild (MEDUZA Remix)

    Wild (MEDUZA Remix)

    John Legend, MEDUZA
  • Big Red Machine

    Forest Green

    Big Red Machine

Class plan

  • running

    Running

    15 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%